The haze is back! and with the smokey air, it's hard to get a decent night's sleep. Personally for me, I feel that it's hard to breathe, and my chest always feels smothered :( These days, instead of getting a restful sleep,I always wake up tired and out of sorts at the start of a new day.
While most of us can function on only a few hours of sleep, it's been ingrained us that we need to have at least 8 hours of uninterrupted sleep a day in order to be fully rested. So why do we need to sleep? For one thing, sleep gives our body a chance to recuperate from the previous day's activities, but really, we have to sleep because it is essential to maintaining normal levels of cognitive skills such as speech, memory, innovative and flexible thinking. In other words, sleep plays a significant role in brain development.
But there are also such thing as good sleep, and bad sleep, and when you wake up from a bad sleep, you feel disoriented, and moody. Much like waking up on the wrong side of the bed, if you will. That's why, Livelife has come up with a product that can help you to sleep better, and that's RilaxZzz®!
